I know I am a little late to the game, and Golden Milks were all the rage last year, but I finally made a Turmeric Latte. Turmeric is a staple in our home, as I enjoy cooking curries and always add it to my bone broth, so throwing together a quick latte was a natural process. If you aren't already familiar with turmeric there are a few benefits that I should mention. It is anti-inflammatory which is great for arthritis and many western diseases including heart disease, cancer, and Alzheimer’s. Studies have also shown that turmeric can help with depression and is anti-aging. There is a lot of information on turmeric and if you want a more in-depth summary of it's benefits you can go here but in this space, I try to keep it very basic so people at all levels of wellness can keep up.
Okay back to the latte. Moon Deli is a great supplement company and their Golden Turmeric with ginger and black pepper is next-level. Black pepper helps your body with absorption and a lot of golden milk recipes will call for this addition, but this blend already has it. The Golden Turmeric blend also has ginger which further helps with inflammation and digestion, among other things. Here is the 1,2, 3, easy way that I made a Turmeric Latte.
- Golden Turmeric
- Vanilla Cream Stevia
- Milk of choice, I used hemp
- Cute Coffee Mug
- Cute Wooden Spoon
- Heat one cup of milk until warm but not boiling
- Add one teaspoon of Golden Turmeric Blend
- Add three drops of Vanilla Cream Stevia
- Stir and Enjoy